Ep. 052: How Diet Culture Impacts our Body Image Katherine Zavodni

The BodyLove Project with Jessi Haggerty

Katherine Zavodni is a non-diet, Health at Every Size registered dietitian/nutritionist specializing in eating disorder treatment, intuitive eating, chronic dieting and weight concerns, and family and childhood feeding dynamics. In this episode Katherine and I talk about how diet culture impacts how we feel about our body, how our body is not the problem (diet culture is), and how it’s OK to be part of the body positive movement and still have days where you hate you body. Resources:

• Jessi’s Intuitive Eating Audio Guide
• Katherine’s Website
• Marci and Fiona’s Body Image Workshop