Manage episode 293498658 series 2931768
Maybe you’ve just been unexpectedly diagnosed with osteoporosis…Or maybe you’ve had low bone density for a long time and you realize things still aren’t right in your body for optimal bone health…
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And you’re looking for answers…You’re looking for the information, research, and solutions to help point you in the right direction of better bone health.
That’s what this podcast is all about.
We’re going to cover a range of topics and how they impact our bone health and general health including: stopping and preventing bone loss, osteoporosis, osteopenia, gut health, hormones, stress, sleep, diet, genetics, DEXA scans, bone mineral density, fracture risk, T-scores, lab testing, nutrients, exercise, celiac disease, crohn’s disease, ulcerative colitis, arthritis, autoimmunity, toxins, sugar, inflammation, medications and more.
I'll share the research, bone health expert interviews, answer questions from our Bone Coach Community, and share tips of what I’ve seen work well with my clients...all to help you figure out how to get the conditions right in your body to better your bones.
In this episode I also share my personal story of being diagnosed and how I was able to turn my health around and change my mindset and perspective.
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I'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.