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#29: Mindset Shifts To Release Chronic Pain w/ Jane Hogan, Wellness Engineer + BoneCoach™ Osteoporosis & Osteopenia
Manage episode 331182134 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?
7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
11:09: The power of the mind and how it impacts pain
14:50: Mental tools people can use to manage pain
19:28: Shifting perceptions and relationships to allow pain to be released
21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
27:30: Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jane-hogan-health-chronic-pain
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
107 tập
Manage episode 331182134 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?
7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
11:09: The power of the mind and how it impacts pain
14:50: Mental tools people can use to manage pain
19:28: Shifting perceptions and relationships to allow pain to be released
21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
27:30: Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jane-hogan-health-chronic-pain
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
107 tập
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