#42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™

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Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.
=>>
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Topics Covered
0:00 -
Episode start
2:57 - Dr. Lindsey’s personal journey
5:12 -
Talk to us about current western medical treatment of osteopenia and osteoporosis
9:35 -
What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
15:30 -
Are there supplements beyond Vit D and Calcium that can improve your bone health?
26:41 -
We all know common ways to prevent osteoporosis -- what are some uncommon ways?
35:40 -
The microbiome and postbiotics
38:48 -
What are six types of exercise that can improve bone health?
41:06 -
What are some key items that should go on everyone's grocery list for bone health?
47:17 -
Do you really need dairy to have healthy bones?
55:10 -
Tell us more about the Engineering the Microbiome Summit
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis
***
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