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BEE #065: Holiday Challenge: This Subtle Thought Shift About Food is a Game-Changer
Manage episode 308603531 series 2986251
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way you think about food, especially during the holiday season.
I’m chatting about:
➡️ The kind, compassionate internal dialogue you need to have with yourself.
➡️ What to do when other people’s opinions of you dictate the way that you feel.
➡️ The truth that food has nothing to do with how good or bad of a person you are.
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
128 tập
Manage episode 308603531 series 2986251
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way you think about food, especially during the holiday season.
I’m chatting about:
➡️ The kind, compassionate internal dialogue you need to have with yourself.
➡️ What to do when other people’s opinions of you dictate the way that you feel.
➡️ The truth that food has nothing to do with how good or bad of a person you are.
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
128 tập
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