172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses

The Christian Mindset Coach with Alicia Michelle

Do you avoid rest, even though you know you need rest and God says sabbath is important? You keep on working, never stopping, always going from one thing to the next, but you feel burnout creeping in. Since rest is a normal human need, why do we make excuses about rest, push ourselves to exhaustion, and rarely prioritize rest, even though we need it?

Using biblical truth and brain science, let’s talk about the surprising issue behind why it’s hard to find rest and gain new perspective on what’s behind our excuses to not rest. I want to give you practical ways to move past these limiting beliefs that keep us from rest so you can avoid burnout! PLUS: Don’t miss a BIG ANNOUNCEMENT at the end of the episode!

WHAT YOU’LL LEARN:

• [3:46] Understanding that rest is normal and my personal struggle with lack of rest and high stress
• [8:49] How do we recognize that it is time to rest?
• [10:06] The Biblical concept of rest and its importance in God’s word
• [17:26] The 7 limiting beliefs that hold us back from actually resting
  • [19:06] Fear of resting and not being able to get things done
  • [22:12] Fear of looking weak or broken by ourselves and others in society
  • [23:36] Fear of making excuses around why you don’t want to work hard
  • [24:55] Fear that God will not take care of us
  • [25:59] Fear of our identity in that we place our worth in busy work
  • [27:20] Fear of being bored
  • [30:55] Fear that there is no value in rest
• [34:58] My huge announcement of taking a sabbatical for July and August 2022

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