Why Are You Tired After Flying

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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What if you could step off a plane feeling just as energetic as when you boarded? On this episode of the Concierge Doc podcast, we unravel the mystery behind the exhaustion frequently experienced after a flight. From the stress of navigating airport lines and security checks to the subtle effects of reduced oxygen levels at cruising altitude, we explore the seven main culprits behind travel fatigue. We'll also discuss how the low humidity on planes can lead to dehydration, and how the plane's constant motion and vibrations can take a toll on your body. Armed with this knowledge, you're set to reclaim your energy and bounce back to your routine with ease.
But understanding the problem is only half the battle. We also equip you with powerful strategies to keep hydrated and energized during flights. Discover the critical role hydration plays in maintaining your energy, and learn why water and electrolyte solutions should be your in-flight companions over caffeine or alcohol. We offer practical tips to mitigate the discomfort of in-flight vibrations and manage ear pressure changes. Plus, find out how movement and thoughtful meal planning can greatly enhance your flying experience. Tune in to transform your air travel from exhausting to invigorating.

Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

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1. Why Flying Makes You Tired (00:00:00)

2. Stay Hydrated and Energized While Flying (00:12:07)