#153 - One Powerful Tool That's Changed Our Relationship

The Conscious Couples Podcast

Frustrations aren’t just complaints—they’re pathways to innovation! In today’s episode, Emilia and Alan share a powerful tool that transformed their connection and deepened their understanding of each other. Learn why expressing gratitude and frustrations is key to building psychological safety and fostering collaboration in your relationship. They discuss how unspoken frustrations can create unseen wedges, the importance of honest communication, and how gratitude can coexist with constructive criticism. Whether single or in a relationship, this episode offers practical tips to foster openness and growth with your partner.
Show notes:
(2:25) The powerful relationship tool
(5:16) The “home theater” story and frustrations
(9:09) The role of psychological safety in relationships
(14:34) Bonnie says this about Alan and Emilia’s Relationship Talks.
(17:09) Why frustrations spark creativity and innovation
(24:24) The genius of the “and” in communication
(28:19) Relationship coaching and upcoming events
(30:22) Outro
Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03
Join us at Relationship Talks #43 on Thursday, January 16th, 2025, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” - https://bit.ly/3BJUqhi
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
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