Healthy Food Hacks: Part 1
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Manage episode 313113761 series 3259423
With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.
I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.
I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.
However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…
So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.
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