Manage episode 313113750 series 3259423
If you follow any fitness or wellness influencer on Instagram and Tik Tok you’d have come across the ‘what I eat in a day’ posts.
These posts, although potentially well-meaning, can actually be super problematic, particularly if you’ve been dieting on and off for many years and find yourself confused and stressed about nutrition. You don’t need some random person on social media with good genetics, flattering lighting and photoshop to give you nutrition advice. What their body looks like is NOT a result of the food that they showed you they eat!
In the episode of The Daily Dollop I discuss what I eat in a day, why it’s completely irrelevant to your nutrition and food choices and why you should not pay attention to these posts.
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