Ep115 - Lagging behind others (Shame)

The Deconstruction Of C-PTSD

In this episode we will talk about a topic that might came up during the holidays: Lagging behind everyone else.
It is hard to not compare oneself with the others. Even if we know better than to do that. The heart gets heavy and we are often reminded, that we are behind in our plans.
ometimes it seems like the others are running past you and you just seem not to get into gear. Nothing anyone likes to really talk about - it is rather embarrassing and quite a lot of shame involved. So let us break the ice.
First we talk about the lopsided comparison, then falling behind according to whom and then the best way to compare yourself.
Transcript: www.johannadraconis.com/episode-101-120
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