Purposeful Movement
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on February 27, 2024 05:21 (). Last successful fetch was on February 29, 2024 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 357018501 series 3447675
Nela talks with Brady from his KX Pilates studio about the importance of purposeful movement for the mind and body to help reduce cognitive decline and reduce stress. They discuss how to build core strength to prevent falls and how to develop a program that will suit you so that it becomes a lifestyle rather than a chore.
22 tập