Emotional Intelligence

24:03
 
Chia sẻ
 

Manage episode 302968191 series 2952808
Thông tin tác giả Christy Whitman được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

In this episode Christy discusses:

  • Mastery of emotions, understanding and identifying them
  • What happens when emotions are left unchecked
  • Becoming aware of your inner-state
  • Being able to manage your emotions

Key Takeaways:

  • Mastery of emotions involves self-awareness and self-management. You won’t be able to master your emotions if you’re not aware of what you’re feeling.
  • The tendency of negative emotions is that it weighs heavily and can create havoc in the body and the mind if kept unchecked.
  • Bring your emotions into attention. Acknowledge them and be attentive. This is the first step to being able to master emotions. Bring it into awareness without putting any meaning behind the emotions - the emotions as is, without the “why”.
  • When you’ve brought your feelings into focus, you’ll be able to process them and regulate them.

“...Stop and pay attention... accept it instead of feeling like we have to push it away, resist, or deny, or suppress it - we listen to that information… and then we are free to choose how we want to feel” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Learn How To Be An Energy Master at https://thedesirefactor.com/energy

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

30 tập