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Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion
Manage episode 452400501 series 3613902
Nội dung được cung cấp bởi Coach Sara Manderscheid. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Sara Manderscheid hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training!
We discuss:
- The changes he made in this training cycle to finally break the 2:40 barrier
- How breakdowns create the opportunity for breakthroughs
- His secret weapon in this training cycle
- His running "why" and when he needed to use it the most
and so much more!
Kallup is an inspiring human! Follow him on IG and Youtube, links are listed below.
Listen on:
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Elevateyourrunning and sayrahrunshappy
Learn more about Kallup’s Charity: REZHope Men’s Home
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
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