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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
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How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)
Manage episode 222361280 series 2135515
Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required.
Connect with Suzannah
SPONSOR:
Intuitive Eating Moms Club
Non-diet wellness made simple for moms.
December's Topic:
A Mindful You!
A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences.
Resources Mentioned in the Episode:
Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
Mindfulness Based Stress Reduction
Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein
37 tập
Manage episode 222361280 series 2135515
Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required.
Connect with Suzannah
SPONSOR:
Intuitive Eating Moms Club
Non-diet wellness made simple for moms.
December's Topic:
A Mindful You!
A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences.
Resources Mentioned in the Episode:
Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
Mindfulness Based Stress Reduction
Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein
37 tập
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