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Nội dung được cung cấp bởi Kim Daniels. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Daniels hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Giving Thanks to the Two Things We Love to Hate

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Manage episode 347707837 series 3011265
Nội dung được cung cấp bởi Kim Daniels. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Daniels hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

It's almost Thanksgiving. How did that happen??? I hope that whatever you're doing this year leaves you feeling happy and refreshed. And I hope that you enjoy your favorite foods!

Everyone seems to be putting out content right now that's all about being thankful. And sadly, I'm not creative enough to do anything different :)

But...

I’m guessing that I’m going to suggest that you be thankful for two things that you probably don’t ever thank. In fact, things that you probably don’t like, or maybe even hate.

The first thing, believe it or not, is emotional eating.

And I know that you might be thinking, what???? Why would I be thankful for that? I'm on this email list and I listen to your podcast so I can stop emotional eating!

But hear me out....

The parts of us that turn to food when we're stressed, upset, need comfort, need to be distracted, etc. are trying to help us. They know that, at least briefly, food makes us feel better. These parts work really hard for us. And they deserve our thanks.

The second thing to be thankful for is your body.

Now, notice that I'm not saying you should love your body. Or even like it. I'm just saying thank it. You may not like how it looks. You may not like how it moves. You may not like how it works.

But it's where you live, and it keeps you alive. And shouldn't we thank the things that keep us alive?

On this week's podcast (which is a pretty short one, in case you're feeling like you don't have time to listen), we're talking about why thanking our eating parts and our body is a pretty good idea whose time has come.

We can't hate our parts or our bodies smaller. Or healthier. Or better in any way. We need to thank them. Listen to them. Respect them.

So take a listen, and give some thanks!

To help get to know your eating parts, check out my FREE Eating Parts Cheat Sheets

Where to find me:

Website

Instagram

Facebook page

TikTok

  continue reading

83 tập

Artwork
iconChia sẻ
 
Manage episode 347707837 series 3011265
Nội dung được cung cấp bởi Kim Daniels. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Daniels hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

It's almost Thanksgiving. How did that happen??? I hope that whatever you're doing this year leaves you feeling happy and refreshed. And I hope that you enjoy your favorite foods!

Everyone seems to be putting out content right now that's all about being thankful. And sadly, I'm not creative enough to do anything different :)

But...

I’m guessing that I’m going to suggest that you be thankful for two things that you probably don’t ever thank. In fact, things that you probably don’t like, or maybe even hate.

The first thing, believe it or not, is emotional eating.

And I know that you might be thinking, what???? Why would I be thankful for that? I'm on this email list and I listen to your podcast so I can stop emotional eating!

But hear me out....

The parts of us that turn to food when we're stressed, upset, need comfort, need to be distracted, etc. are trying to help us. They know that, at least briefly, food makes us feel better. These parts work really hard for us. And they deserve our thanks.

The second thing to be thankful for is your body.

Now, notice that I'm not saying you should love your body. Or even like it. I'm just saying thank it. You may not like how it looks. You may not like how it moves. You may not like how it works.

But it's where you live, and it keeps you alive. And shouldn't we thank the things that keep us alive?

On this week's podcast (which is a pretty short one, in case you're feeling like you don't have time to listen), we're talking about why thanking our eating parts and our body is a pretty good idea whose time has come.

We can't hate our parts or our bodies smaller. Or healthier. Or better in any way. We need to thank them. Listen to them. Respect them.

So take a listen, and give some thanks!

To help get to know your eating parts, check out my FREE Eating Parts Cheat Sheets

Where to find me:

Website

Instagram

Facebook page

TikTok

  continue reading

83 tập

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