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005: How To Deal With Stress!
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Manage episode 293965008 series 2915906
Nội dung được cung cấp bởi Ethan LeRock. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ethan LeRock hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
THIS IS THE MOST DIFFICULT & PERSONAL VIDEO I'VE EVER MADE...
Do you find yourself at a point lately where you're experiencing a higher than usual level of stress?
Some of the signs might be that you worry about things more than you used to worry about things, or you're having a harder time getting to sleep at night, or maybe when you do get to sleep you're having a hard time staying there.
Maybe, you're also dealing with the signs of fatigue and the stuff that comes with that.
Well, today I'm going to share with you a very recent experience that i've been having to deal with, and i'm going to share with you how i managed to get through it, deal with it, and how i'm continuing to deal with it on a daily basis.
If you know of someone who is struggling with stress or having severe insomnia, then please share this podcast with them, as it may help them find some hope.
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