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011: Intermittent Fasting vs. Automate Your Plate - Which is BEST?
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Nội dung được cung cấp bởi Ethan LeRock. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ethan LeRock hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week I'm back to help you to move forward one more step in your weight-loss journey.
If you find yourself searching for a new diet and don't know which way to turn, then today's podcast will help you get one step closer in making your decision.
Intermittent fasting is the most popular diet in the world it seems, so I'm going deep again with this week's episode with an in-depth review.
I subjected myself as a human guinea pig for 9 weeks. 5 weeks of eating "normally", followed by 4 weeks of dedication to the Intermittent Fasting eating approach.
Once you've listened to this week's podcast, you'll have a very solid understanding of what Intermittent fasting actually is, and how it compares to the new & exciting eating approach "Automate Your Plate".
Full disclaimer: "Automate Your Plate" was created by me more than 15 yrs ago, and I have recently began sharing it with the world.
As always, I promise to be objective and honest in my review, because helping you is THE MOST IMPORTANT part of my mission.
Get out that journal, and get ready to take some notes!
I'm excited and happy for you, regardless of what diet you decide to go with, because you are finally taking charge of your health & fitness and going after that life you desire!
If you do decide to try Automate Your Plate, then here's the cool part...
I'm not selling you anything... I'm GIVING you the "Automate Your Plate Checklist" for FREE...
Download my FREE "Automate Your Plate" Checklist today (Super simple and easy to follow eating approach!)
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