Episode 160: What IS Happiness? Is Happiness Actually Possible?

The Evolved Caveman w/ Dr. John Schinnerer

A celebrity happiness coach?

WTF is THAT?

Is it real?

Is happiness even attainable?

How do you go from suicidal to happy (most of the time, anyway)?! Listen in and find out!

What are the most important tools you learn at a Master’s Program in Positive Psychology?

How do you get past self-loathing?

How do you deal with stress well?

How do you feel less miserable?

Can you chase your misery away by achievement? Note: This is a first strategy of most of us! What drives our incessant quest for more and more achievement?

What are the two kinds of unhappiness?

Which tools worked best for Rob to increase happiness?

What tools worked best for Dr. John for greater life satisfaction?

Is it crazy to have the thought “I want to kill myself”? Or is it merely a normal reaction to an abnormal situation? How do you best relate to those type of thoughts?

Join Dr. John for an entertaining and life-improving talk with Rob Mack, author, celebrity happiness coach and all-around amazing man.

About Robert Mack

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author.
Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Master’s Degree in Applied Positive Psychology.
Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success based on time-tested science and timeless spiritual wisdom.
Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.
Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com