What To Eat When Traveling + How Traveling Impacts Your Metabolism | Dr. Sara Pugh PT. 1

The Evolving Wellness Podcast with Sarah Kleiner Wellness

How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges.

Topics Discussed:

• 03:07 - Recapping Sara’s trip to the states

• 05:50 - Nonverbal and non-speaking autism

• 13:06 - The first time we met

• 15:37 - Hydrogen tablets & methylene blue

• 20:20 - Dosing for methylene blue

• 21:54 - Supporting your body’s endogenous production

• 24:01 - Tips for flying

• 26:09 - Flight protocol

• 30:50 - Circadian rhythms at different latitudes

• 33:24 - Synthesizing vitamin D

• 37:40 - Introducing carbs to your diet

• 40:22 - Carnivore, keto, and UV

• 44:45 - Metabolism speed

• 51:35 - UV’s impact on hormones

• 53:47 - Simplifying your life

• 57:04 - Weight Loss

• 01:03:04 - Weight gain and leptin resistance

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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