How To Sleep Through The Night

The Fatigue Podcast

Nội dung được cung cấp bởi Kate O'Riordan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate O'Riordan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 8:32

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Sleeping more won't give you more energy.

I understand why you may think that as I used to think that sleeping more was the only way to have more energy.

I did it for years and I still couldn't sleep through the night and I was exhausted for many years.

That's not the solution.

Do you want to sleep through the night?

Do you want to wake up feeling refreshed and energised?

Do you want to stop having afternoon naps?

Do you want to know how to sleep through the night?

If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover how to the sleep through the night with one simple tip to calm down your nervous system. Then you can have more energy to exercise, socialise and get things done.

If you're someone who is serious about having more energy and you want to know more about how to get a good night's sleep, click here to get my free guide on How To Wake Up Feeling Refreshed and Energised: https://www.kateoriordan.co.uk/guide-2

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#Kate O'Riordan #Fitness #Alternative Health