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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
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Ditch The Diet Mama! Yep, learn how to lose weight and sustain your weight loss long term with no more restrictions, no more binging and so much more self control & joy!
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When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
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Manage episode 316426566 series 3289784
Happy New Year!!! What are your 2022 New Years Goals & Resolutions?
My goals are never around a quick fix, but rather a long term solution, which I share with you step by step in today's episode. My mission is to truly help you ditch the dieting for life mentality and truly give you the tools to implement, so you can lose the weight and learn how to sustain it for life. All while enjoying the foods you love & realizing that it isn't one certain food group that is holding you back!
Today's episode will walk you through each diet phase in detail to help you have a better understanding of how to lose the weight you desire, change your mindset and maintain your results long term!
To join my next Macros 101 Small Group 4 week program, CLICK HERE to register!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 316426566 series 3289784
Happy New Year!!! What are your 2022 New Years Goals & Resolutions?
My goals are never around a quick fix, but rather a long term solution, which I share with you step by step in today's episode. My mission is to truly help you ditch the dieting for life mentality and truly give you the tools to implement, so you can lose the weight and learn how to sustain it for life. All while enjoying the foods you love & realizing that it isn't one certain food group that is holding you back!
Today's episode will walk you through each diet phase in detail to help you have a better understanding of how to lose the weight you desire, change your mindset and maintain your results long term!
To join my next Macros 101 Small Group 4 week program, CLICK HERE to register!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 tập
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