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177: Alternatives to Refined Sugars and Seed Oils
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Manage episode 304942147 series 2340690
Awareness is always the first step to change. When it comes to our diet and our health, we have to become aware of our consumption before we can change it. This episode helps shed awareness on the omnipresence of low quality ingredients in our packaged foods - even the ones coming from stores we think of as “health food” stores - and gives you actionable steps you can take to get them out of your diet.
While moving away from eating the majority of food out of a bag or box and starting to eat more whole foods is a really big shift for some, Erin helps reduce the overwhelm by breaking down confusing food ingredients and offers up swaps to help you start taking action and make big improvements quickly.
In this episode:
-Low quality ingredients in snack foods [1:07]
-Awareness precipitates change [2:49]
-The various names for sugar and vegetable oils [3:26]
-A pep talk for making change [8:57]
-Answering listener questions about importance of quality oils & fats [17:30]
-Why “heart healthy” vegetable oils are problematic [19:40]
-Sun butter vs sunflower oil [20:26]
-Why opinions on “the right diet” differ so much [29:01]
-Are saturated fats the scapegoat for refined sugar? [32:06]
-Why quitting refined sugar is difficult + associated health problems [33:30]
-Sweeteners & oils Erin uses in her home [35:37]
-Let’s talk about quality snacks [40:00]
Resources mentioned:
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/19/episode-177-alternatives-to-refined-sugars-and-seed-oils
238 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on April 29, 2023 13:29 (). Last successful fetch was on January 21, 2023 16:30 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304942147 series 2340690
Awareness is always the first step to change. When it comes to our diet and our health, we have to become aware of our consumption before we can change it. This episode helps shed awareness on the omnipresence of low quality ingredients in our packaged foods - even the ones coming from stores we think of as “health food” stores - and gives you actionable steps you can take to get them out of your diet.
While moving away from eating the majority of food out of a bag or box and starting to eat more whole foods is a really big shift for some, Erin helps reduce the overwhelm by breaking down confusing food ingredients and offers up swaps to help you start taking action and make big improvements quickly.
In this episode:
-Low quality ingredients in snack foods [1:07]
-Awareness precipitates change [2:49]
-The various names for sugar and vegetable oils [3:26]
-A pep talk for making change [8:57]
-Answering listener questions about importance of quality oils & fats [17:30]
-Why “heart healthy” vegetable oils are problematic [19:40]
-Sun butter vs sunflower oil [20:26]
-Why opinions on “the right diet” differ so much [29:01]
-Are saturated fats the scapegoat for refined sugar? [32:06]
-Why quitting refined sugar is difficult + associated health problems [33:30]
-Sweeteners & oils Erin uses in her home [35:37]
-Let’s talk about quality snacks [40:00]
Resources mentioned:
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/19/episode-177-alternatives-to-refined-sugars-and-seed-oils
238 tập
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