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190: Honoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived
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When? This feed was archived on April 29, 2023 13:29 (). Last successful fetch was on January 21, 2023 16:30 ()
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Manage episode 317852819 series 2340690
In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021.
In this episode:
-Is your New Year’s goal setting taking you out of the present moment? [6:13]
-A limiting pattern you may recognize within yourself [8:54]
-Why Erin had to get outta dodge at the start of the year [10:53]
-Erin’s DIY retreat [15:57]
-Are you taking your own advice? [20:16]
-The crucial importance of self care (hint: it’s not just for you!) [23:49]
-Can you glorify your “2.0 self” AND pay enough honor to you, right now? [27:10]
-Erin’s biggest lesson of 2021 [31:47]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/190-honoring-old-you-new-year-reflections-lessons
238 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on April 29, 2023 13:29 (). Last successful fetch was on January 21, 2023 16:30 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317852819 series 2340690
In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021.
In this episode:
-Is your New Year’s goal setting taking you out of the present moment? [6:13]
-A limiting pattern you may recognize within yourself [8:54]
-Why Erin had to get outta dodge at the start of the year [10:53]
-Erin’s DIY retreat [15:57]
-Are you taking your own advice? [20:16]
-The crucial importance of self care (hint: it’s not just for you!) [23:49]
-Can you glorify your “2.0 self” AND pay enough honor to you, right now? [27:10]
-Erin’s biggest lesson of 2021 [31:47]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/190-honoring-old-you-new-year-reflections-lessons
238 tập
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