Manage episode 298380848 series 2956125
If you are the type of person looking for the secret to improving your performance, you probably have tried supplements, workout routines and dozens of other techniques. In this episode of the Genesis Zone, you'll discover the missing pieces and soulutions for your business and life with special guest Sarah Alysse.
Sarah provides tons of value, catch the highlights:
10:05 Don't Let Life pass you by, Manifest Your Future
12:01 Put the fun back in life, find your Soulutions
13:02 3 Easy ways to find your soulutions
13:55 What's the brain gut connection got to do with my workout?
15:26 3 Secrets to stress reduction
Sarah understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to National Academy of Sports Medicine.
You can connect with Sarah or catch her on other programs:IG:https://www.instagram.com/sarahalyssecoaching/
FB Page: https://www.facebook.com/livewellenhanceyou
Musician Page for fun: www.sarahalysse.com
Stress Free SOULutions Podcast:
WGN Morning News Around Town:
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