Manage episode 298380847 series 2956125
DID YOU EVEN KNOW THERE WAS SUCH A THING AS POSITIVE STRESS? MUCH LESS... MAKE IT WORK FOR YOU?
It's true. Some stress is positive and is very beneficial. It's kind of like the old saying, "That which doesn't kill you, makes you stronger." The cool thing is our bodies demand positive stress in order to survive.
In today's episode, I'll share some of the best ways to make positive stress work for you.
Here is the study n Hormesis mentioned during this episode
Vaiserman, A. M. (2011). Hormesis and epigenetics: Is there a link? Ageing Research Reviews. doi:10.1016/j.arr.2011.01.004
url to share this paper:
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