5: A Journey to Self-Care: Part 2- In the Zone
Manage episode 298380857 series 2956125
ATTN HIGH PERFORMERS who want more out of your personal and professional life.
In today's episode, I discuss the concept of "Gene Fatigue" and what this means for you. I'll also give insights about how the pearls of wisdom from yesterday's interview with Sapna Rad fit beautifully into aspects of the Genesis Zone Advantage.
Here is a link to yesterday's interview with Sapna Rad
https://youtu.be/e5163LOk02I
[05:32] Looking inwards is the hardest journey- we are afraid of our own greatness
[06:10] Setting healthy boundaries
[07:28] Deal with mental and emotional wellness
[10:19] Restored hope, move beyond feeling crazy
[15:53] How does gene fatigue occur through our lives?
If you have a question or would like to feel balance or optimize your health and performance you can ask here:
https://drbriangbrown.com/question
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