9: Ten Ways to Practice Quietness
Manage episode 298380853 series 2956125
SICK & TIRED OF BEING SICK AND TIRED? Do you find it hard to achieve peace & quiet in your day? Here are 10 ways you can begin to practice the subtle art of quietness.
This is part 2, You'll want to watch part 1: https://youtu.be/YycXxrp4zS8
The art and styles of quietness shared in this episode:
-[07:29] Get UNPLUGGED!
-[11:26] Start your day slowly
-[05:05] Practice positive self talk
-[07:07] Practice Gratitude
-[15:19] Limit Noise pollution
-Explore artistic expression in any form
-Spend time in nature
-Practice proper belly breathing
-Be mindful of the types and timing of the food you put in your mouth
-Support your gene health
Dr. Brian hosts the Genesis Zone Advantage every Thursday/Friday at 12 Noon ET https://www.facebook.com/drbriangbrown
If you have questions please visit:https://DrBrianGBrown.com/contact
Stay tuned: coming soon! Free Genetics Bootcamp
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