Manage episode 298380830 series 2956125
EVER THOUGHT MEDITATION WAS TOO DIFFICULT OR TOO TIME-CONSUMING TO DO? In this segment, our guest expert, Maricela Robles, demystifies meditation & shares how it’s literally so easy a child can do it.
Check out the first interview with Maricela Robles
Overcoming Professional Burnout (buzzsprout.com)
Here is a sample of Maricela's meditation genius:
05:24 Yoga is a form of meditation
08:00 The benefits of teaching meditation to children
09:08 Stressed Out? This simple technique helps
39:50 Are you waking up exhausted?
50:45 How long is the perfect meditation?
Connect with Maricela:
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