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YOU HAVE NOT HAD A CHOICE ABOUT WHAT YOU WEIGH - UNTIL NOW!!
Manage episode 291138955 series 1854875
Nội dung được cung cấp bởi John Thomas. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được John Thomas hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Here you are weighing too much and are very unhappy about it. You say you would do anything to weigh less but you are unable to do so. WHY???
HERE'S WHY. You may hate what you weigh but believe it or not, you are emotionally comfortable weighing what you do. REALLY!! Weighing what you do enables you continue to put enough food in your mouth to feel good and stop you from feeling bad.
All diets are based on the absurd notion that you can just stop putting food in your mouth that you need emotionally. That is emotional deprivation and will never last.
That's why you never be able to weigh less permanently -UNLESS YOU UNDERSTAND AND FEEL YOUR EMOTIONAL NEED FOR FOOD!!!
In other words, you have to understand why you made yourself overweight and why you continue to put enough food in your mouth to stay at the weight you say you hate.
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continue reading
HERE'S WHY. You may hate what you weigh but believe it or not, you are emotionally comfortable weighing what you do. REALLY!! Weighing what you do enables you continue to put enough food in your mouth to feel good and stop you from feeling bad.
All diets are based on the absurd notion that you can just stop putting food in your mouth that you need emotionally. That is emotional deprivation and will never last.
That's why you never be able to weigh less permanently -UNLESS YOU UNDERSTAND AND FEEL YOUR EMOTIONAL NEED FOR FOOD!!!
In other words, you have to understand why you made yourself overweight and why you continue to put enough food in your mouth to stay at the weight you say you hate.
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