Stiff Fingers, Simple Fixes

The Hand to Shoulder Solution

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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!

Chương

1. Stiff Fingers, Simple Fixes (00:00:00)

2. Welcome And Scope Of Topic (00:00:02)

3. Why Fingers Get Stiff (00:00:19)

4. Start Early With Guided Motion (00:01:25)

5. Anatomy Of Knuckles And Creases (00:02:36)

6. Big Knuckle Flexion Technique (00:03:23)

7. Middle And End Joint Stretching (00:04:11)

8. Thumb Flexion And Opposition (00:04:50)

9. Active Holds To Retrain Muscles (00:06:08)

10. Home Taping For Progressive Stretch (00:06:32)

11. Composite Fist And Progression (00:07:42)

12. Frequency, Monitoring, And Safety (00:08:40)

13. Resources And Closing (00:09:10)