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National Women's Health and Fitness Day!
Manage episode 276820074 series 2819990
Nội dung được cung cấp bởi Amanda Betters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amanda Betters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey Hipsters! For today's episode, I'm bringing you National Women's Health and Fitness Day! I'm sharing what I have learned about this holiday that's received recognition on social media. This includes the many different ways to celebrate this holiday, exercises to get your body outside of its comfort zone, and to reassure it's ok to take baby steps to get you where you want to be in your health and wellness journey. I also talk about how I'm preparing myself for this holiday as well.
Articles Mentioned In Today's Episode: 10 Ways to Celebrate National Women's Health and Wellness Day, National Women's Health and Fitness Day, The 10 Best Exercises For Women, How to Be Physically Active While Social Distancing, National Food Safety Education Month, and 2020 Fruits & Veggies-More Matters Month.
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