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Nội dung được cung cấp bởi Kim Holderness and The Holderness Family. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Holderness and The Holderness Family hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Menopause: It's Not In Your Head with Dr. Mary Claire Haver

42:37
 
Chia sẻ
 

Manage episode 407842714 series 2564877
Nội dung được cung cấp bởi Kim Holderness and The Holderness Family. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Holderness and The Holderness Family hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

I have a solid marriage, a great one actually, but most nights I look over to my husband, who falls blissfully asleep as soon as his head hits the pillow, and I’m filled with RAGE. How does he fall asleep so quickly?!? How does his body let him STAY asleep?! Apparently, sleep disruption like I am experiencing is one of the many (many) symptoms of perimenopause. But sometimes, I feel like it’s something *I* have done wrong, something *I* must be doing right. As if it’s all in my head. I’m writing to tell you, it’s not.


This week, we invited Dr. Mary Claire Haver on the podcast to discuss all things menopause. I was able to read an advance copy of her new book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. (It will be released the same day as our book!) Her book focuses on everything a woman needs to know to thrive during her hormonal transition and to help her take charge of her health. In our podcast we talk about symptoms, how partners can be supportive, and actionable things you can do to help lessen the craziness. Are you going through perimenopause or menopause?


We are so excited to get our new book out into the universe. You can pre-order it now: Our New Book, ADHD Is Awesome!

Special Sale! Both of our games are 20% off for a limited time: Get Deal


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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.


The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.


Follow us on YouTube

Follow us on Instagram

Follow us on TikTok

Follow us on Facebook



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

285 tập

Artwork
iconChia sẻ
 
Manage episode 407842714 series 2564877
Nội dung được cung cấp bởi Kim Holderness and The Holderness Family. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Holderness and The Holderness Family hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

I have a solid marriage, a great one actually, but most nights I look over to my husband, who falls blissfully asleep as soon as his head hits the pillow, and I’m filled with RAGE. How does he fall asleep so quickly?!? How does his body let him STAY asleep?! Apparently, sleep disruption like I am experiencing is one of the many (many) symptoms of perimenopause. But sometimes, I feel like it’s something *I* have done wrong, something *I* must be doing right. As if it’s all in my head. I’m writing to tell you, it’s not.


This week, we invited Dr. Mary Claire Haver on the podcast to discuss all things menopause. I was able to read an advance copy of her new book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. (It will be released the same day as our book!) Her book focuses on everything a woman needs to know to thrive during her hormonal transition and to help her take charge of her health. In our podcast we talk about symptoms, how partners can be supportive, and actionable things you can do to help lessen the craziness. Are you going through perimenopause or menopause?


We are so excited to get our new book out into the universe. You can pre-order it now: Our New Book, ADHD Is Awesome!

Special Sale! Both of our games are 20% off for a limited time: Get Deal


Shop Our Merch

Join Our Newsletter


Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.


The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.


Follow us on YouTube

Follow us on Instagram

Follow us on TikTok

Follow us on Facebook



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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