EP 12 The 3 Foundations to Healing Anxiety

The Holistic Anxiety Fix Podcast

In this podcast, I am talking about three core areas of the holistic anxiety fix program which is a mind-body way of healing. The first phase is resetting your mindset. In mindset reset, we look at more of tangible approaches to heal anxiety like mindfulness, breathwork, and cognitive behavioral therapy. The next phase to healing anxiety at a foundational level is to look at hidden physiological causes. It’s really important to look at a broad range of issues. These include the gut-brain connection, the brain-to-gut connection, blood sugar levels, foods that balance your hormones, fat absorption issues in women, and inflammatory foods that might trigger your anxiety. In the next phase, we look at mineral imbalance in the body. If you’re depleted in minerals, a deeper level of healing is never going to happen. Tune in to listen to the detail of each step and know how the Holistic Anxiety Fix is different from other traditional ways of healing anxiety.