Herbs A-Z: Asclepias & Aspalathus

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This week we have two more herbs from our shelf – rooibos & pleurisy root! We’re working our way along the shelves and giving every plant a bit of attention, to explore the variety of helpful herbs that exist. It’s easy to get stuck in a rut, so we’re giving everyone an equal shot.

Asclepias tuberosa is known as pleurisy root, and also butterfly weed. It’s best-known as an herb for directing moisture and relaxation to the lungs, which can correct dry and tense conditions there. (“Pleurisy” is a drying-out of the pleura or ‘sac’ that contains the lungs.) But this herb moves water in the body more systemically than just the lungs! It’s helpful for lower-body edema as well.

Rooibos, Aspalathus linearis, is a South African herb which has been popularized around the world as an alternative to black or green tea. It’s powerfully antioxidant, and has traditional medicinal applications for digestive tension. Recent science has shown it beneficial for high blood pressure, uncontrolled blood sugar, and even as a chemoprotective agent. All that, and it’s just plain delicious!
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These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.

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Our theme music is “Wings” by Nicolai Heidlas.

This episode was sponsored by Mountain Rose Herbs. We thank them for their support!

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