Manage episode 294673744 series 2695079
On today’s special recap episode, Rory revisits his interview with Mark Divine, a Navy SEALs commander, and New York Times and Wall Street Journal bestselling author. Rory shares his top three takeaways from speaking with Mark about his lessons on cultivating an Unbeatable Mind. Rory dives right into box breathing, a method that Mark uses with his operatives before going into battle as a way to center themselves and calm their nervous systems. Rory reflects on the fact that this can be applied to many situations, including giving a presentation or media interview. Other takeaways include the phrase, "No plan survives contact with the enemy,” and how to incorporate that attitude into your mindset, as well as how to have a productive relationship with your thoughts. Join us today for this reflective recap on how to cultivate an Unbeatable Mind!