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#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!
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Manage episode 329408047 series 1512528
Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
14:45 - About Cynthia
17:40 - Allopathic Medicine
20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
23:40 - Having Serious Health Challenges
27:35 - When Your TedTalk Goes Viral
29:30 - Creating A Fasting Program From Scratch
31:30 - Confronting Old Wounds; Doing The Internal Work For Healing
33:20 - Accepting An Award And Appreciating Your Success
36:15 - Being In The Wellness Sphere
37:50 - How Cynthia Started Fasting
40:00 - Having Fasting Variety
43:35 - Being Realistic About Habits
44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!
49:20 - How To Fast For Your Cycle
54:45 - Progesterone And Hunger
56:10 - What Type Of Diet Approach Does Cynthia Recommend?
1:01:55 - The Clean Fast
1:08:30 - Creating The Book
371 tập
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 22, 2024 05:18 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 329408047 series 1512528
Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
14:45 - About Cynthia
17:40 - Allopathic Medicine
20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
23:40 - Having Serious Health Challenges
27:35 - When Your TedTalk Goes Viral
29:30 - Creating A Fasting Program From Scratch
31:30 - Confronting Old Wounds; Doing The Internal Work For Healing
33:20 - Accepting An Award And Appreciating Your Success
36:15 - Being In The Wellness Sphere
37:50 - How Cynthia Started Fasting
40:00 - Having Fasting Variety
43:35 - Being Realistic About Habits
44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!
49:20 - How To Fast For Your Cycle
54:45 - Progesterone And Hunger
56:10 - What Type Of Diet Approach Does Cynthia Recommend?
1:01:55 - The Clean Fast
1:08:30 - Creating The Book
371 tập
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