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Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47
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When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
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Manage episode 317513082 series 2821693
Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it.
What you'll learn by listening:
- I celebrate my 5 years of being diet free
- What balancing your plate means and why it is often encouraged
- If order of food eaten can impact blood glucose and the implications
- what if these approaches feel icky?
- the value in getting curious,
- taking back your autonomy and agency,
- the role of gentle nutrition,
- internal connection versus external drivers,
- mindset,
- the weaponization of nutrition knowledge
Article mentioned:
https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on
Connect with Lindsay:
Book a free call: https://www.lindsaysarson.com/discovery-call
Instagram: https://instagram.com/theintuitivediabetic/
Services: https://www.lindsaysarson.com/work-with-me
Grab your Free Food Freedom Roadmap: https://www.lindsaysarson.com
53 tập
Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317513082 series 2821693
Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it.
What you'll learn by listening:
- I celebrate my 5 years of being diet free
- What balancing your plate means and why it is often encouraged
- If order of food eaten can impact blood glucose and the implications
- what if these approaches feel icky?
- the value in getting curious,
- taking back your autonomy and agency,
- the role of gentle nutrition,
- internal connection versus external drivers,
- mindset,
- the weaponization of nutrition knowledge
Article mentioned:
https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on
Connect with Lindsay:
Book a free call: https://www.lindsaysarson.com/discovery-call
Instagram: https://instagram.com/theintuitivediabetic/
Services: https://www.lindsaysarson.com/work-with-me
Grab your Free Food Freedom Roadmap: https://www.lindsaysarson.com
53 tập
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