E.8 Intuitive Eating: Diabetes, and respecting fullness.

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Respecting our fullness. Something that seems easy enough right? Well that is unless you've been conditioned to dismiss or override your body's cues out of a need to follow a diet or meal plan - like the majority of us living with diabetes have been advised to. This often leads to challenges in recognizing hunger and fullness cues, as well as associated fears in being able to do so.
On today's show we look at fullness and how after years of dieting, restricting, and distracting ourselves we can reconnect with they body's signals and learn to respect our fullness, while also navigating the unique challenges that diabetes can bring with that.
On today's episode you will learn:

• how diabetes can make eating feel more like something we do on auto pilot
• the unique diabetes factors that may require us to override fullness
• how we can get off auto pilot and create more interoceptive awareness supportive of respecting our fullness.

Mentioned on the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's website:
https://www.lindsaysarson.com
Holiday Giveaway:
Scholarship for the Intuitive Eating with Diabetes, 1:1 Coaching Program, open to those living with type 1 and type 2 diabetes. To enter leave a rating and review, tack a picture, and send it to Lindsay via a DM on Instagram by January 1st, 2021.