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Fake Fullness and 6 Ways it Interrupts Your Food Freedom Journey E.19
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When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
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Manage episode 285949744 series 2821693
Today we explore the topic of fake fullness and how these behaviours can keep us fearful of foods and disconnected from our bodies. Although diet culture, and anti-fat culture promote such behaviours as supportive of our health pursuits, it is important to recognize the danger in continuing these strategies when working to improve our relationship with food, our body, and our diabetes.
On this episode we discuss:
- What is fake fullness?
- How it is often encouraged and normalized to support 'health'
- 6 ways it can interrupt you from connecting with your intuitive eater
- The hunger/fullness trap
Mentioned in the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53 tập
Fake Fullness and 6 Ways it Interrupts Your Food Freedom Journey E.19
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285949744 series 2821693
Today we explore the topic of fake fullness and how these behaviours can keep us fearful of foods and disconnected from our bodies. Although diet culture, and anti-fat culture promote such behaviours as supportive of our health pursuits, it is important to recognize the danger in continuing these strategies when working to improve our relationship with food, our body, and our diabetes.
On this episode we discuss:
- What is fake fullness?
- How it is often encouraged and normalized to support 'health'
- 6 ways it can interrupt you from connecting with your intuitive eater
- The hunger/fullness trap
Mentioned in the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53 tập
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