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Handling diet talk this holiday season E.44
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 309249666 series 2821693
On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.
What you'll learn by listening:
- The role of perspective
- Why where you are in your food freedom journey may influence your approach
- Some approaches you can take when confronted with triggering/unsettling comments
- How to handle the 'play back' trap with more kindness and self-compassion
- The value of boundary setting
How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
53 tập
Handling diet talk this holiday season E.44
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 309249666 series 2821693
On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.
What you'll learn by listening:
- The role of perspective
- Why where you are in your food freedom journey may influence your approach
- Some approaches you can take when confronted with triggering/unsettling comments
- How to handle the 'play back' trap with more kindness and self-compassion
- The value of boundary setting
How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
53 tập
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