E.7 Hello Diabetes, I'm taking my food satisfaction back!

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Nội dung được cung cấp bởi Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 29:11

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Today's episode is all about principle 5 of intuitive eating - discovering the satisfaction factor and how diabetes, and diet culture can take us further away from food joy and health.
It's too often I hear fellow diabetics share with me their struggles with food, and how the stress of blood sugars, weight loss/body image struggles, and healthism have overtaken the simple joys of eating. I know, I've been there too!
In today's episode we talk about:

the struggles of prioritizing food satisfaction when living with diabetes
the role that diet culture plays in impacting our food choices, and how this relates to our ability/inability to maximize food joy
the benefits of increasing food joy beyond the food
how to navigate blood sugars and food satisfaction together
tips for looking beyond the blood sugars when wanting to up the satisfaction factor of food

Mentioned in the show:
Holiday Giveaway: Chance to win a scholarship to the 9 week 1:1 Intuitive Eating with Diabetes Program (open for Type 1s and Type 2s). To enter, leave a rating and review, take a picture and DM on Instagram. Giveaway ends January 1, 2021.
Food Freedom Guide:
https://www.lindsaysarson.com/food-freedom
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

53 tập

#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom