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Kathleen Putnam:Trauma Informed Nutrition E.39
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Manage episode 303007378 series 2821693
If you are asking yourself - what is trauma informed nutrition, and why does it matter for my health, diabetes care or my relationship with food? This episode is a must listen.
On this episode special guest Kathleen Putnam, MS RD, a.k.a The Trauma Dietitian and I sit down and explore the concept of trauma informed nutrition and its value.
By listening to this episode you’ll learn:
- Kathleen's story of how she became a trauma dietitian
- How common trauma is
- The value and goal of trauma informed nutrition
- How we can create more self-compassion
- The role of stress and its impact
- The power of mindfulness, and the role of rest in supporting this practice, and connecting to food
- What is and some common signs of food trauma, and eating trauma
- How Kathleen creates a safe place and creates space for her clients
More about Kathleen:
Kathleen Putnam, MS RD, The Trauma Dietitian. Kathleen is a dietitian, educator, and coach focused on trauma, grief, parenting and health. She is bringing Compassion, Mindfulness, and Knowledge of Trauma Informed Nutrition to a Toxic Culture of Dieting, Perfectionism, and the Moralization of our habits to stop the needless suffering of Self judgement and Criticism. No Shame, No Blame - Stop the Body Shaming, Health Judgement, and Weight Stigmatizing as she is Committed to opening the Door, Creating a Safe Space, and Addressing the WHY behind Health and Self Care Habits. She is reminding us all that you are not a bad person if you struggle with food, eating, your health or your body.
How to Connect with Kathleen:
Instagram:https://www.instagram.com/traumadietitian/
Facebook: https://www.facebook.com/NutritionWorkSeattle
Website, Programs and Links discussed in show: https://www.nomorefoodtrauma.com/
Trauma Informed Nutrition Care Handout:- https://www.pacesconnection.com/g/california-essentials-for-childhood-initiative
How to Connect with Lindsay:
Instagram: https://instagram.com/theintuitivediabetic/
Website and Work with Me: https://www.lindsaysarson.com/work-with-me
53 tập
Kathleen Putnam:Trauma Informed Nutrition E.39
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 303007378 series 2821693
If you are asking yourself - what is trauma informed nutrition, and why does it matter for my health, diabetes care or my relationship with food? This episode is a must listen.
On this episode special guest Kathleen Putnam, MS RD, a.k.a The Trauma Dietitian and I sit down and explore the concept of trauma informed nutrition and its value.
By listening to this episode you’ll learn:
- Kathleen's story of how she became a trauma dietitian
- How common trauma is
- The value and goal of trauma informed nutrition
- How we can create more self-compassion
- The role of stress and its impact
- The power of mindfulness, and the role of rest in supporting this practice, and connecting to food
- What is and some common signs of food trauma, and eating trauma
- How Kathleen creates a safe place and creates space for her clients
More about Kathleen:
Kathleen Putnam, MS RD, The Trauma Dietitian. Kathleen is a dietitian, educator, and coach focused on trauma, grief, parenting and health. She is bringing Compassion, Mindfulness, and Knowledge of Trauma Informed Nutrition to a Toxic Culture of Dieting, Perfectionism, and the Moralization of our habits to stop the needless suffering of Self judgement and Criticism. No Shame, No Blame - Stop the Body Shaming, Health Judgement, and Weight Stigmatizing as she is Committed to opening the Door, Creating a Safe Space, and Addressing the WHY behind Health and Self Care Habits. She is reminding us all that you are not a bad person if you struggle with food, eating, your health or your body.
How to Connect with Kathleen:
Instagram:https://www.instagram.com/traumadietitian/
Facebook: https://www.facebook.com/NutritionWorkSeattle
Website, Programs and Links discussed in show: https://www.nomorefoodtrauma.com/
Trauma Informed Nutrition Care Handout:- https://www.pacesconnection.com/g/california-essentials-for-childhood-initiative
How to Connect with Lindsay:
Instagram: https://instagram.com/theintuitivediabetic/
Website and Work with Me: https://www.lindsaysarson.com/work-with-me
53 tập
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