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The slippery slope of using exercise as a blood sugar management tool E.43
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When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
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Manage episode 307548102 series 2821693
Join me for this solo episode where I chat about the slippery slope of using exercise (movement) as a blood sugar management tool.
On this episode you'll learn:
- My history with exercise and how I found myself in a disordered relationship with it
- The problematic nature of normalizing and encouraging behaviours like stopping to squat, walking, etc to lower blood sugars when above target
- Examples of disordered thinking/behaviours surrounding exercise
- Questions to explore as you navigate changing your relationship with exercise, and how you want to approach it from a health and blood sugars perspective
How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
53 tập
The slippery slope of using exercise as a blood sugar management tool E.43
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307548102 series 2821693
Join me for this solo episode where I chat about the slippery slope of using exercise (movement) as a blood sugar management tool.
On this episode you'll learn:
- My history with exercise and how I found myself in a disordered relationship with it
- The problematic nature of normalizing and encouraging behaviours like stopping to squat, walking, etc to lower blood sugars when above target
- Examples of disordered thinking/behaviours surrounding exercise
- Questions to explore as you navigate changing your relationship with exercise, and how you want to approach it from a health and blood sugars perspective
How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
53 tập
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