Trauma, Shame Resiliency And Self-Compassion With Vanessa Preston E.50 The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES podcast

Nội dung được cung cấp bởi Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Trauma, Shame Resiliency and Self-Compassion with Vanessa Preston E.50

2y ago 45:25

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Join Vanessa Preston, Mental Health Social Worker and Psychotherapist and I as we have a candid conversation about trauma, shame and building self-compassion.

What you’ll learn by listening:

How Vanessa's professional and personal experiences have influenced her passions in supporting women to cultivate healthy relationships with food and body
The prevalence of shame in diabetes and some associated statistics from Diabetes Australia (https://www.diabetesaustralia.com.au/mediarelease/heads-up-end-the-diabetes-blame-and-shame )
The difference between shame and guilt
The two things that shame needs to grow
What is shame resiliency
Key things that can help us with the practice of building shame resilience
Why working with someone who is trauma informed is so important
Some misconceptions surrounding trauma and how trauma like symptoms may show up with chronic illness
The role of curiosity and compassion
Tips on how to navigate shame when those feelings come up.

More about Vanessa:

Vanessa Preston is a Mental Health Social Worker, Psychotherapist and Nutritionist with 14 years experience in assessment and therapy services, specialising in treating trauma in her 1:1 practice. Originally from Kentucky, she has lived in Australia for the past 12 years. Vanessa is the creator of the Body and Food Freedom Project…a live online women’s group focused on self-compassion, shame resiliency, intuitive eating and body image healing

How to Connect with Vanessa:

https://www.instagram.com/vanessa_preston_/
https://www.facebook.com/Vanessaprestonglp
www.greenlifepsychology.com
Guide to Managing the Not Good Enough Voice: www.greenlifepsychology.com

Mentioned in show:
https://www.diabetesaustralia.com.au/mediarelease/heads-up-end-the-diabetes-blame-and-shame
Connect with Lindsay:
Questions, show ideas, just to say hi - email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
Free Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me

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