Travis Pollen - Biomechanics, Injury Risk and Performance (Part 2b)
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Manage episode 317226964 series 2617111
Part 2 of our discussion with Travis Pollen a.k.a. the Fitness Pollenator.
We discussed:
Risk factors for injuries amongst athletes
Prevention vs risk reduction
Nuances of performance
Benefits of movement screens
Biomechanics matter
For more of Travis’ work, check out fitnesspollenator.com
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