E106 Pay Attention! (But to what?)

Chia sẻ

Manage episode 242941790 series 2362430
Thông tin tác giả BioFit Coaching được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus.

What we choose to focus on, we see more of.

Why "pay attention" is a funny phrase.

The many factors in play with our attention span.

How our attention can work both for us and against us.

Did you see the gorilla?

How can we use attention to make wanted changes in our life?

Noticing and journaling!

And, how we can stop being slaves to our attention.

Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to bioStak.com to try it today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

234 tập