Manage episode 241851749 series 2362430
We loved our conversation from a while back with Shawn Mynar! So much so that we decided to play it again. One thing Eric and Chad can't completely relate too: being a woman. So Shawn Mynar guested to offer that perspective and talk all things health and keto.
Shawn's background and her mission to use food as medicine.
From autoimmune diseases to toxic mold: Shawn's pathway to the keto lifestyle.
What caused Shawn to make the switch from paleo to keto?
How is the ketogenic lifestyle different for women?
From hormones to stress, the challenges women face.
The importance of viewing keto as a LIFESTYLE rather than a diet.
Shawn's keto and her love of veggies and chocolate!
Finding your bigger WHY.
What exactly is the dance of the hormones?
Common MISTAKES women make when living in ketosis.
And how you can't undo damage that has been accumulating for a lifetime in a mere 6 or 8 weeks.
How about a reward that also has positive consequences? Give yourself some bioStak! Go to bioStak.com to grab your bottle today.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at firstname.lastname@example.org, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching