The Two Voices: How to Choose the One That Expands You

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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This episode trades spreadsheets for soul and maps a clear, practical path out of corporate misery through three life-changing promises: remove the nail, follow your energy, and go all in. Through story, psychology, and embodied wisdom, we reveal why two inner voices battle for control—fear mind versus intuitive intelligence—and how choosing the quiet, expansive voice unlocks the life you actually want.

We begin with the catalyst moments: the bathroom-stall escape, the Rocky cringe, and the realization that avoidance carries a hidden energy tax. You’ll learn the two-voices model, how fear mind keeps you stuck in hesitation and “helmet” behavior, and why intuitive signals feel quieter but more true. Promise one—remove the nail—requires accepting that things may get worse before they get better, but that honesty frees energy.

Promise two—follow your energy—uses the Nine Lives method to identify directions that grow you rather than “passion myths.” We include the tool “If I wouldn’t fail…” to silence fear and reveal the real choice. Promise three—go all in now—ends hedging, sparks identity shift, and reframes burnout as misalignment, not overwork.

Daily practice centers on choosing, moment by moment, which voice runs your day.

High-volume keywords used: burnout, intuition, fear mind, identity shift, corporate escape, mindset, energy management, personal transformation

Listener Takeaways

• The two voices: fear mind vs embodied intuition
• Why “removing the nail” frees massive trapped energy
• How to follow energy instead of chasing passion myths
• Tools like Nine Lives and “If I wouldn’t fail…” to clarify direction
• The power of going all in to end hedging and create identity shift

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This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chương

1. From Spreadsheets To Soul (00:00:00)

2. The Bathroom Stall Escape (00:00:39)

3. Rocky, Cringe, And Clarity (00:02:35)

4. Two Voices In Conflict (00:03:32)

5. Promise One: Remove The Nail (00:05:39)

6. Helmets, Avoidance, And Worse First (00:09:37)

7. Promise Two: Follow Your Energy (00:12:46)