066. The Only 3 Ways to Eliminate Visceral Fat for Life

The Low Carb Hustle Podcast

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. They also suggest fasting to help improve insulin sensitivity and lose weight.

[00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship?

• Sustainable weight loss is important
• Sustainable weight loss happens when there is more flexibility in one's lifestyle.
• Pop quiz!

[05:53 - 08:14] How to Cut Visceral Fat for a Healthier You

• Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs
• Endothelial dysfunction: impaired blood flow in the stomach and around organs
• Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated
• Cytokines: inflammatory compounds that circulate in the body

[08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity

• Do your waist to height ratio to determine if you have too much visceral fat
• Decrease your sugar consumption
• Start fasting
• Sustainability is key!

[13:17 - 22:40] How to Release Fat When You're Stressed

• Decrease toxins in the environment, reduce stress and consume healthy foods.
• Reducing visceral fat is a key part of reducing inflammation and improving overall health.
• There is a lot of stress in people's lives, and this can lead to inflammation.
• To reduce inflammation and improve weight loss, it is important to balance stress and recovery.
• Some ways to improve stress and recovery include massage, stretching, foam rolling, yoga, meditation, walking, and eating fruits and vegetables.

[22:41 - 29:45] How to Lose Visceral Fat: 3 Simple Tips

• To lose weight, focus on proteins and fats, especially early in the day when you're moving around.
• To regain insulin sensitivity, reduce sugar intake and increase walking.
• Give your body a reason to mobilize and burn fat by decreasing sugar intake and increasing walking.
• How to Lose Weight without Losing Your Mind

[29:46 - 31:58] Closing Segment

• The Food and Drug Administration (FDA) may not be giving consumers all the incentives they need to make healthy choices.
• Check out the free SugarDetox.com to help them start to get more insulin sensitive and free from insulin resistance.

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Key Quote

"Whatever you're doing, however, you're trying to get rid of your visceral fat or trying to lose weight, it has to be sustainable." - Kyle Tyler